Turmeric Smoothie and Juice Recipes
Turmeric isn’t just for golden lattes and curry night anymore—it’s a powerful anti-inflammatory root that blends beautifully into juices and smoothies for a vibrant, wellness-boosting kick. These recipes are designed for busy women who want simple ways to support their health without sacrificing flavor or time.
1. Golden Glow Turmeric Smoothie
A creamy, sunshine-hued smoothie that feels like self-care in a glass.
Ingredients:
- 1 banana
- 1 cup frozen pineapple
- ½ teaspoon ground turmeric (or 1-inch piece fresh turmeric)
- ½ teaspoon ground ginger
- 1 cup coconut milk or almond milk
- 1 tablespoon honey or maple syrup
Blend until silky smooth. Add a pinch of black pepper to boost turmeric’s absorption.
2. Turmeric Citrus Immunity Juice
Packed with vitamin C and immune-supporting goodness.
Ingredients:
- Juice of 2 oranges
- Juice of 1 lemon
- ½ teaspoon ground turmeric
- 1-inch piece fresh ginger
- 1 teaspoon honey (optional)
Whisk or blend with a few ice cubes. Strain if desired for a smoother texture.
3. Tropical Turmeric Smoothie
Tastes like a vacation, but it’s got all the wellness perks.
Ingredients:
- 1 cup mango chunks (fresh or frozen)
- 1 cup coconut water
- ½ teaspoon turmeric
- Juice of ½ lime
- Handful of ice
Bright, tangy, and perfect for an afternoon energy boost.
4. Spiced Carrot-Turmeric Juice
A grounding drink full of earthy flavor and natural sweetness.
Ingredients:
- 2 carrots
- 1 apple
- 1-inch turmeric root or ½ tsp ground
- 1-inch ginger root
- Juice of ½ lemon
Juice everything or blend with a bit of water and strain. This one feels like a reset button.
5. Creamy Turmeric Date Smoothie
Perfect for cooler days or when you’re craving something cozy.
Ingredients:
- 1 cup unsweetened almond milk
- 1 frozen banana
- 2 pitted dates
- ½ tsp turmeric
- ¼ tsp cinnamon
- Dash of vanilla extract
Blend until creamy and enjoy warm or cold.
Turmeric may be subtle in flavor, but its benefits are bold - think reduced inflammation, improved digestion, and immune support. These recipes make it easy to work a little golden magic into your daily routine.
