🌱 Nourishing and Easy Buddha Bowl Recipes 🥗
Buddha bowls are a wonderful way to enjoy a variety of healthy and delicious ingredients in one meal. Here are some easy Buddha bowl recipes that are perfect for any time of the day!
🍚 Quinoa and Veggie Buddha Bowl
Ingredients:
- 1 cup cooked quinoa
- 1 cup roasted sweet potatoes
- 1 cup steamed broccoli
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, sliced
- 2 tbsp tahini sauce
Instructions:
1. Arrange quinoa, sweet potatoes, broccoli, tomatoes, and avocado in a bowl.
2. Drizzle with tahini sauce and enjoy.
🍠 Sweet Potato and Black Bean Buddha Bowl Recipe
Ingredients:
- 1 cup cooked brown rice
- 1 cup roasted sweet potatoes
- 1 cup black beans
- 1/2 cup corn kernels
- 1/4 cup chopped red onion
- 1/4 cup fresh cilantro, chopped
- 2 tbsp lime juice
Instructions:
1. Arrange rice, sweet potatoes, black beans, corn, and red onion in a bowl.
2. Top with cilantro and lime juice.
🥗 Mediterranean Buddha Bowl
Ingredients:
- 1 cup cooked couscous
- 1/2 cup hummus
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup Kalamata olives
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp lemon juice
Instructions:
1. Arrange couscous, hummus, tomatoes, cucumber, olives, and feta in a bowl.
2. Drizzle with olive oil and lemon juice.
🍛 Chickpea and Spinach Buddha Bowl
Ingredients:
- 1 cup cooked quinoa
- 1 cup chickpeas, roasted
- 1 cup spinach, lightly wilted
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tbsp tahini sauce
Instructions:
1. Arrange quinoa, chickpeas, spinach, tomatoes, and onion in a bowl.
2. Drizzle with tahini sauce and enjoy.
🌽 Southwest Buddha Bowl Recipe
Ingredients:
- 1 cup cooked brown rice
- 1 cup black beans
- 1/2 cup corn kernels
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, sliced
- 1/4 cup fresh cilantro, chopped
- 2 tbsp lime juice
Instructions:
1. Arrange rice, black beans, corn, tomatoes, and avocado in a bowl.
2. Top with cilantro and lime juice.
🍠 Thai Peanut Buddha Bowl Recipe
Ingredients:
- 1 cup cooked rice noodles
- 1 cup shredded carrots
- 1 cup red cabbage, thinly sliced
- 1/2 cup edamame
- 1/2 avocado, sliced
- 2 tbsp peanut sauce
Instructions:
1. Arrange rice noodles, carrots, cabbage, edamame, and avocado in a bowl.
2. Drizzle with peanut sauce and enjoy.
🥑 Avocado and Chickpea Buddha Bowl
Ingredients:
- 1 cup cooked brown rice
- 1 cup chickpeas, roasted
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tbsp tahini sauce
Instructions:
1. Arrange rice, chickpeas, avocado, tomatoes, and onion in a bowl.
2. Drizzle with tahini sauce and enjoy.
🍅 Caprese Buddha Bowl Recipe
Ingredients:
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1/2 cup mozzarella balls
- 1/4 cup fresh basil, chopped
- 2 tbsp balsamic glaze
Instructions:
1. Arrange quinoa, tomatoes, mozzarella, and basil in a bowl.
2. Drizzle with balsamic glaze and enjoy.
🥕 Rainbow Veggie Buddha Bowl Recipe
Ingredients:
- 1 cup cooked brown rice
- 1/2 cup shredded carrots
- 1/2 cup red cabbage, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, sliced
- 2 tbsp tahini sauce
Instructions:
1. Arrange rice, carrots, cabbage, tomatoes, and avocado in a bowl.
2. Drizzle with tahini sauce and enjoy.
🥒 Teriyaki Tofu Buddha Bowl Recipe
Ingredients:
- 1 cup cooked brown rice
- 1 cup tofu, cubed and roasted
- 1 cup steamed broccoli
- 1/2 cup shredded carrots
- 1/4 cup green onions, chopped
- 2 tbsp teriyaki sauce
Instructions:
1. Arrange rice, tofu, broccoli, carrots, and green onions in a bowl.
2. Drizzle with teriyaki sauce and enjoy.
Enjoy these delicious and nutritious Buddha bowls that are perfect for a healthy meal any day of the week!
