🥗 Ground Turkey Buddha Bowl and Nutritious Recipes 🦃
Ground turkey is a lean and versatile protein that pairs well with a variety of flavors and ingredients in Buddha bowls. Here are some delicious and nutritious ground turkey Buddha bowl recipes to try:
1. Mediterranean Ground Turkey Buddha Bowl
Ingredients:
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 cups cooked quinoa or couscous
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup crumbled feta cheese
- Tzatziki sauce for drizzling
- Fresh parsley for garnish
Instructions:
1. In a skillet, heat olive oil over medium heat. Add ground turkey, garlic powder, dried oregano, salt, and pepper. Cook until turkey is browned and cooked through.
2. Divide cooked quinoa or couscous between bowls.
3. Top with cooked ground turkey, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
4. Drizzle with tzatziki sauce and garnish with fresh parsley.
2. Asian-Inspired Ground Turkey Buddha Bowl
Ingredients:
- 1 lb ground turkey
- 1 tbsp sesame oil
- 2 garlic cloves, minced
- 1 tbsp ginger, minced
- 1/4 cup soy sauce
- 2 cups cooked brown rice or cauliflower rice
- 1 cup shredded carrots
- 1 cup snap peas, trimmed
- 1 cup red cabbage, shredded
- 1/4 cup sliced green onions
- Sesame seeds for garnish
Instructions:
1. Heat sesame oil in a skillet over medium heat. Add minced garlic and ginger, cook until fragrant.
2. Add ground turkey to the skillet, breaking it up with a spoon. Cook until turkey is browned and cooked through.
3. Stir in soy sauce and cook for an additional 2-3 minutes.
4. Divide cooked brown rice or cauliflower rice between bowls.
5. Top with cooked ground turkey mixture, shredded carrots, snap peas, red cabbage, sliced green onions, and sesame seeds.
3. Tex-Mex Ground Turkey Buddha Bowl
Ingredients:
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 packet taco seasoning
- 2 cups cooked quinoa or brown rice
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels, cooked
- 1 red bell pepper, diced
- 1 avocado, sliced
- Salsa and Greek yogurt (or sour cream) for topping
- Fresh cilantro for garnish
Instructions:
1. In a skillet, heat olive oil over medium heat. Add ground turkey and cook until browned.
2. Stir in taco seasoning and cook for an additional 2-3 minutes.
3. Divide cooked quinoa or brown rice between bowls.
4. Top with cooked ground turkey, black beans, corn kernels, diced red bell pepper, and sliced avocado.
5. Serve with salsa and Greek yogurt (or sour cream) on the side. Garnish with fresh cilantro.
4. Thai Peanut Ground Turkey Buddha Bowl
Ingredients:
- 1 lb ground turkey
- 1 tbsp olive oil
- 1/4 cup soy sauce
- 2 tbsp peanut butter
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp sriracha (optional)
- 2 cups cooked jasmine rice or noodles
- 1 cup shredded cabbage
- 1 cup shredded carrots
- 1/2 cup edamame, shelled
- 1/4 cup chopped peanuts
- Lime wedges for garnish
Instructions:
1. In a skillet, heat olive oil over medium heat. Add ground turkey and cook until browned.
2. In a small bowl, whisk together soy sauce, peanut butter, honey, rice vinegar, and sriracha (if using).
3. Pour sauce over cooked ground turkey in the skillet. Stir to coat evenly and cook for an additional 2-3 minutes.
4. Divide cooked jasmine rice or noodles between bowls.
5. Top with cooked ground turkey mixture, shredded cabbage, shredded carrots, edamame, chopped peanuts, and lime wedges.
5. Greek-Inspired Ground Turkey Buddha Bowl
Ingredients:
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 cups cooked quinoa or bulgur
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- Greek yogurt and tzatziki sauce for topping
- Fresh dill for garnish
Instructions:
1. In a skillet, heat olive oil over medium heat. Add ground turkey, garlic powder, dried oregano, salt, and pepper. Cook until turkey is browned and cooked through.
2. Divide cooked quinoa or bulgur between bowls.
3. Top with cooked ground turkey, cherry tomatoes, cucumber, red onion, and crumbled feta cheese.
4. Serve with Greek yogurt and tzatziki sauce on the side. Garnish with fresh dill.
Enjoy these flavorful and nutritious ground turkey Buddha bowl recipes for a satisfying meal packed with wholesome ingredients! 🌿🦃🥗
