🥗 Flavorful Ground Chicken Buddha Bowl Recipes 🍗
Buddha bowls are a healthy, balanced meal featuring a variety of colorful ingredients. Using ground chicken adds a delicious, lean protein to these bowls. Here are a few tasty ground chicken Buddha bowl recipes to try.
1. Teriyaki Ground Chicken Buddha Bowl
Ingredients:
- 1 lb ground chicken
- 1 tbsp olive oil
- 1/2 cup teriyaki sauce
- 2 cups cooked brown rice
- 1 cup steamed broccoli florets
- 1 cup shredded carrots
- 1 cup sliced cucumbers
- 1 avocado, sliced
- Sesame seeds for garnish
- Sliced green onions for garnish
Instructions:
1. In a skillet, heat the olive oil over medium heat. Add the ground chicken and cook until browned.
2. Stir in the teriyaki sauce and cook for another 2-3 minutes until the sauce is heated through.
3. Divide the cooked brown rice between four bowls.
4. Top each bowl with the teriyaki chicken, steamed broccoli, shredded carrots, sliced cucumbers, and avocado.
5. Garnish with sesame seeds and sliced green onions.
2. Mediterranean Ground Chicken Buddha Bowl
Ingredients:
- 1 lb ground chicken
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp oregano
- 1/2 tsp salt
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cup chopped cucumber
- 1/2 cup red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup tzatziki sauce
- Fresh parsley for garnish
Instructions:
1. In a skillet, heat the olive oil over medium heat. Add the ground chicken, garlic powder, oregano, and salt. Cook until the chicken is browned.
2. Divide the cooked quinoa between four bowls.
3. Top each bowl with the seasoned ground chicken, cherry tomatoes, chopped cucumber, red onion, olives, and feta cheese.
4. Drizzle with tzatziki sauce and garnish with fresh parsley.
3. Southwest Ground Chicken Buddha Bowl
Ingredients:
- 1 lb ground chicken
- 1 tbsp olive oil
- 1 packet taco seasoning
- 2 cups cooked brown rice
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup chopped cilantro
- Lime wedges for garnish
Instructions:
1. In a skillet, heat the olive oil over medium heat. Add the ground chicken and cook until browned.
2. Stir in the taco seasoning and cook for another 2-3 minutes.
3. Divide the cooked brown rice between four bowls.
4. Top each bowl with the seasoned ground chicken, black beans, corn, red bell pepper, and avocado.
5. Garnish with chopped cilantro and serve with lime wedges.
4. Asian Ground Chicken Buddha Bowl
Ingredients:
- 1 lb ground chicken
- 1 tbsp sesame oil
- 2 garlic cloves, minced
- 1 tbsp ginger, minced
- 1/4 cup soy sauce
- 2 cups cooked jasmine rice
- 1 cup shredded red cabbage
- 1 cup sliced bell peppers
- 1 cup edamame, shelled
- 1/4 cup sliced green onions
- Sriracha or chili flakes for spice
Instructions:
1. In a skillet, heat the sesame oil over medium heat. Add the garlic and ginger, cooking until fragrant.
2. Add the ground chicken and cook until browned.
3. Stir in the soy sauce and cook for another 2-3 minutes.
4. Divide the cooked jasmine rice between four bowls.
5. Top each bowl with the ground chicken, shredded red cabbage, bell peppers, edamame, and sliced green onions.
6. Drizzle with sriracha or sprinkle with chili flakes for added spice.
5. Greek Ground Chicken Buddha Bowl
Ingredients:
- 1 lb ground chicken
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- 2 cups cooked farro or barley
- 1 cup chopped tomatoes
- 1 cup chopped cucumber
- 1/2 cup crumbled feta cheese
- 1/4 cup hummus
- Lemon wedges for garnish
Instructions:
1. In a skillet, heat the olive oil over medium heat. Add the ground chicken, garlic powder, oregano, and salt. Cook until the chicken is browned.
2. Divide the cooked farro or barley between four bowls.
3. Top each bowl with the seasoned ground chicken, chopped tomatoes, cucumber, and feta cheese.
4. Add a dollop of hummus to each bowl.
5. Garnish with lemon wedges.
Enjoy these delightful and nutritious ground chicken Buddha bowls for a satisfying and healthy meal! 🌿🍗🍚
