Tips for Starting an Alkaline Diet 🌟

1. Gradually increase your intake of alkaline foods.

2. Stay hydrated with alkaline water.

3. Limit acidic food consumption.

4. Monitor your body's pH levels.

5. Plan your meals ahead.

6. Use herbs and spices for flavor.

7. Include a variety of fruits and vegetables.

8. Educate yourself on food pH levels.

9. Avoid processed foods.

10. Be patient and consistent.

Remember, the key to success with the alkaline diet is balance and consistency. Happy eating! 🌿